Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Monday, April 11, 2016

Spring Refresh: Your Beauty Routine!

Spring is the time to renew and reestablish beauty routines and regimens that may have been forgotten during the bleak "winter blahs."


Just like a spring cleaning routine refreshes your home, warmer weather is a sign that it might be time to refresh your physical appearance, as well. The upcoming promise of warm weather fashion, bikinis, family vacations, and travel destinations are all added incentives to glamorize yourself, but the best reason for kick-starting your beauty regimen is because of how awesome it will make you feel. Below is a list of beauty ideas and habits to dust off to get you and your body out of a winter funk, and on your way to your most chic, warm-weather self.

Friday, September 11, 2015

Staying Chic When You're between Sizes: Part 3

"Fat pants" are not for the chic, but fortunately there are alternatives for dressing well between sizes.


Hello again! Welcome to the third and final installment of my long-delayed series on how to dress well at any size. More than two whole years ago (!) I wrote the second installment on what I hoped would become a mini-series on "Staying Chic When You're between Sizes." This series is intended to address those of us who sometimes struggle to maintain appearances and dress well when we are in a period of physical transition, whether from weight gain, weight loss, exercise (or lack of), and/or maternity.

The first post (linked here) discussed the importance of fit: it is never chic to squeeze into something that one has clearly outgrown, or perhaps had never fit in to, to begin with! The second post discussed how important it is to be acquainted with a good tailor or seamstress. (Really, it's unfortunate that the only time most people use alternation services is when they're being fitted for wedding attire!)

Although the two-year time lapse between this series is really inexcusable, I have finally decided to share some observations on clothing pieces that I find are universally flattering. Regardless of one's size or shape, some style staples really do look good on anyone. Here are four pieces that seem to not only flatter all body types, but even better, these are versatile fashion pieces that never go out of style.

Friday, September 19, 2014

New habit (1 of 1): Waking up early

 

Starting my day with an early walk is my newest habit for staying calm and chic during busy mornings.


Something that I've always struggled with is waking up early. I'm not (usually) a complete grouch in the morning, but I do love sleeping and sleeping in. Usually my high point for alertness and productivity hits somewhere between 11 a.m. and 2 p.m. Any time before that just doesn't work. I prefer to ease into my day, rather than jumping up and just going. I was definitely thrown for a loop this fall, when my teaching schedule unexpectedly doubled from three classes to six! What was supposed to be a relatively calm semester with classes starting no earlier than 11 a.m. suddenly changed when I was assigned three more classes beginning at 9 a.m. three days a week. (Not that I am complaining-- I am grateful for the opportunity!) Aside from having to be in to work earlier than usual, the added class preparation and assignment grading  is really time-consuming. There's just not enough hours in the day to accomplish everything I need to! Rather than completely stressing out (although it happens anyway), I've taken it upon myself to make more time in my day by waking up early: a brand new habit for me.

They key for me to wake up and feel energized is to get up and get moving. Rather than easing in to the morning with a cup of coffee, I  now wake up, throw on some sweats (hopefully one day I'll be able to look more polished, but for now, sweats will suffice), and take my dog for a short walk outside. If I were to stay inside lounging in my pajamas, I would risk falling back asleep or just pottering around until I end up being late-- totally unacceptable when a class of 25 is waiting on me! Instead, the fresh air and morning chill help me to wake up more quickly and begin feeling alert.

I would love to be one of those people who is able to wake up and immediately go exercise--a nice morning jog does sound kind of glamorous to me, although that may be largely because I am a runner. However, to my fragile morning psyche, rigorous exercise immediately upon waking is just too intense. Going for a short but gentle walk with Monty, my beagle mix, is a much better compromise. I still enjoy some of the health benefits of early morning exercise, which is important because with my schedule as busy as it is, I don't know when I'd fit it in otherwise! Also, what's even more special is that my dog and I love our early morning time together! This is especially important as I'm gone for longer portions of the day, so it helps Monty to feel a little more relaxed when I'm not at home.

Before working as a night-side journalist or college professor (both jobs with semi-nontraditional hours), I held two different 9-5 jobs working as an editor. Back then, I'd usually arrive at work still half-asleep and would ease into my day by catching up on the news and enjoying a cup of coffee (or two) while I settled in at my desk. My work  today, though, just doesn't allow that. At 9 a.m. sharp, I need to be awake, energetic, and on so that I can get my students alert and engaged before class ends. My morning routine definitely needed some shaking up this season! For me, a gentle walk outside has been a useful strategy in feeling alert and productive in the early morning hours, and it's been an added health perk for both me and my dog!

My goals for the future are to develop other useful, productive habits. I've been waking up and taking walks for nearly a month, and I do feel that it makes a noticeable improvement in how I start my day. (I also think that I may have lost a pound or two!) Other possible new habits include: waking up and running (! maybe one day I'll get there), limiting caffeine and trying other natural remedies for staying alert and productive, and trying to figure out a way to get out of the early-afternoon slump that I fall into once I leave work. Habits, like life, are a work in progress! What positive habits are you trying to establish?

The above photo shows my dog, Monty, enjoying an outdoor romp this summer (2014).

Thursday, August 1, 2013

Staying Chic When You're between Sizes: Part 2

Becoming acquainted with a good tailor or seamstress can ensure that you always look fabulous with the perfect fit.


This may be one of the most important, yet under-appreciated, pieces of style advice ever. Once I started writing about this concept for my mini-series on staying chic when you're between sizes, I couldn't stop! The idea of having custom-fitted clothing is so important that it deserves its own post.

The idea of a seamstress or tailor may seem a little old-fashioned, especially now that clothing is so quickly and cheaply made. Many people may think it's easier to just buy a whole new wardrobe once your size changes! While that may sound fun, it's terribly impractical and rather wasteful spending. Even if you can buy a lot of clothes on the cheap, I'm certain the quality of those clothing items are questionable, at best. Also, everyone's body is unique-- while some  people may be fortunate enough to wear clothing immediately off the rack, for the majority of the population, the only way to ensure a truly perfect fit is with custom tailoring.

Tuesday, March 5, 2013

A Word on Size

Confidence is one's greatest asset in finding and maintaining a chic style, regardless of size or weight.


Size is, as is style, an immensely personal matter—everyone has his or her own standards of what looks best and at what size one feels most comfortable. Sometimes we give ourselves unrealistic expectations in regard to our dream weight or size, which may not always align with what doctors would consider a healthy weight. As somebody who has been naturally thin for most of my life, it sometimes feels a little awkward for me to dispense advice on weight or size. I offer this advice not to criticize or condone people who are over- (or under-) weight or struggling with their size, but rather as someone trying to give advice on how to look your best, regardless of weight, size, or shape.

As every chic woman knows, confidence is one's greatest asset. When it comes to clothing size, your best weight will reflect a balance between your feelings toward and ability to maintain your current size. Sure, it may be easier to stay at a larger size, but how do you feel about it? Or perhaps you love your smaller size, but how difficult is it to maintain that weight? Your happy size is often a compromise between one where you feel you look your best and one that you can realistically and comfortably maintain.